Why are we always trying to make sense of things?

by | Feb 18, 2023 | 2023, HomePage

Meaning making is a crucial cognitive process that allows us to derive significance and purpose from our experiences. Our brain plays a vital role in this process by constantly analyzing, synthesizing, and connecting information from our environment, memories, and...

Why should I prioritize rest?

by | Feb 11, 2023 | 2023, HomePage

Rest is essential for brain health. When we take time to rest and recharge, our brains have a chance to repair and regenerate, leading to better cognitive function and mental well-being. During rest, our brains continue to work in important ways. For example, the...

How does frustration affect my brain?

by | Feb 4, 2023 | 2023

Frustration is a common human emotion that can arise when we encounter obstacles or challenges in our daily lives. This emotion can be triggered by various situations, such as a difficult task, an uncooperative person, or a perceived injustice. When we experience...

Stressed? Don’t Isolate… Connect!

by | Jan 28, 2023 | Uncategorized

Here is the reality – we need to do life WITH the people we love and the ones who love us.  In stressful situations our brain responds to social support. Stressful situations strongly activate a system within our body called the HPA axis or the...