by Dr Krissy | Apr 7, 2024 | HomePage
Inside our brain, there are chemicals called neurotransmitters. They’re like little messengers that control how we feel, what drives us, and our overall mental health. Four of these neurotransmitters—dopamine, oxytocin, serotonin, and endorphins, which we call...
by Dr Krissy | Jan 1, 2024 | HomePage
A Thought for You as We Start This New Year As we step into the new year, I’ve been reflecting on the concept of “new beginnings” from a neuroscientific standpoint, and I thought you might find it intriguing. Although every moment of our lives...
by Dr Krissy | Dec 28, 2023 | HomePage
Your FREE Guide: NeuroHack: Rewire Your Habits, Transform Your Brain Hey there! I’m Dr. Krissy, a Medical Neuroscientist and Professor. My passion is decoding the latest discoveries in brain science into simple terms to help you live your best, healthiest life....
by Dr Krissy | Feb 25, 2023 | 2023, HomePage
Great question! The brain and mental health are closely interconnected. The brain is the control center of the body, responsible for regulating emotions, thoughts, behaviors, and bodily functions. Mental health refers to the state of our emotional, psychological, and...
by Dr Krissy | Feb 18, 2023 | 2023, HomePage
Meaning making is a crucial cognitive process that allows us to derive significance and purpose from our experiences. Our brain plays a vital role in this process by constantly analyzing, synthesizing, and connecting information from our environment, memories, and...
by Dr Krissy | Feb 11, 2023 | 2023, HomePage
Rest is essential for brain health. When we take time to rest and recharge, our brains have a chance to repair and regenerate, leading to better cognitive function and mental well-being. During rest, our brains continue to work in important ways. For example, the...
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