by Dr Krissy | Feb 25, 2023 | 2023, HomePage
Great question! The brain and mental health are closely interconnected. The brain is the control center of the body, responsible for regulating emotions, thoughts, behaviors, and bodily functions. Mental health refers to the state of our emotional, psychological, and...
by Dr Krissy | Feb 18, 2023 | 2023, HomePage
Meaning making is a crucial cognitive process that allows us to derive significance and purpose from our experiences. Our brain plays a vital role in this process by constantly analyzing, synthesizing, and connecting information from our environment, memories, and...
by Dr Krissy | Feb 11, 2023 | 2023, HomePage
Rest is essential for brain health. When we take time to rest and recharge, our brains have a chance to repair and regenerate, leading to better cognitive function and mental well-being. During rest, our brains continue to work in important ways. For example, the...
by Dr Krissy | Feb 4, 2023 | 2023
Frustration is a common human emotion that can arise when we encounter obstacles or challenges in our daily lives. This emotion can be triggered by various situations, such as a difficult task, an uncooperative person, or a perceived injustice. When we experience...
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