by Dr Krissy | Sep 24, 2022 | Uncategorized
Neuroplasticity is the mechanism by which we build our brain fitness. I recently listened to the audio book, “Neuroplasticity: How to Organize Your Brain Through Neural Connections” by Quinn Spencer. It had some helpful tips on how we can maintain brain fitness...
by Dr Krissy | Sep 10, 2022 | Uncategorized
Great question! I’ve once thought the same thing! To answer that question, we are biased to thinking negatively because negative feelings help to keep us safe. They protect us from situations that might be harmful to us. Think about walking in the wild and seeing a...
by Dr Krissy | Sep 3, 2022 | Uncategorized
Let’s talk about the anxiety we feel when we are anticipating something or that anxiety we feel when we are uncertainty about the future. With the start of a new month and Fall just around the corner, you may be reflecting on the uncertainty of going back to in-person...
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