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The Daily D.O.S.E: Balancing Your Brain Chemicals For Mental Wellbeing
Inside our brain, there are chemicals called neurotransmitters. They're like little messengers that control how we feel, what drives us, and our overall mental health. Four of these neurotransmitters—dopamine, oxytocin, serotonin, and endorphins, which we call...
New Beginnings and the Neuroscience Perspective
A Thought for You as We Start This New Year As we step into the new year, I've been reflecting on the concept of "new beginnings" from a neuroscientific standpoint, and I thought you might find it intriguing. Although every moment of our lives provides an opportunity...
NeuroHack: Rewire Your Habits, Transform Your Brain
Your FREE Guide: NeuroHack: Rewire Your Habits, Transform Your Brain Hey there! I'm Dr. Krissy, a Medical Neuroscientist and Professor. My passion is decoding the latest discoveries in brain science into simple terms to help you live your best, healthiest life. I'm...
Dr. Krissy receives Federal Award to Address Mental Health Disparities in the Black Canadian Community
Dr. Krissy Doyle-Thomas has been awarded a Planning and Dissemination Grant - Institute Community Support grant from the Canadian Institutes of Health Research to address the pressing issue of mental health disparities in the Black Canadian community. The grant will...
What is the connection between the Brain and Mental Health?
Great question! The brain and mental health are closely interconnected. The brain is the control center of the body, responsible for regulating emotions, thoughts, behaviors, and bodily functions. Mental health refers to the state of our emotional, psychological, and...
Why are we always trying to make sense of things?
Meaning making is a crucial cognitive process that allows us to derive significance and purpose from our experiences. Our brain plays a vital role in this process by constantly analyzing, synthesizing, and connecting information from our environment, memories, and...
Why should I prioritize rest?
Rest is essential for brain health. When we take time to rest and recharge, our brains have a chance to repair and regenerate, leading to better cognitive function and mental well-being. During rest, our brains continue to work in important ways. For example, the...
How does frustration affect my brain?
Frustration is a common human emotion that can arise when we encounter obstacles or challenges in our daily lives. This emotion can be triggered by various situations, such as a difficult task, an uncooperative person, or a perceived injustice. When we experience...